12 Week Application

What to Expect From Our One-on-One Coaching

Get Motivated and Inspired Today!

There are many advantages to one-on-one coaching that can help you to reach your fitness goals, such as support, motivation, and accountability. Liberty Bell Fitness is proud to offer you this support so that you can have the energy you want in order to live your best life. Below, we'll take a look at what you can expect from our one-on-one coaching. Contact us today!

online fitness training

Supporting Point 1 : Online

With today's world, the internet can now be used for almost anything, including online personal training. This offers you many advantages. You can access and receive coaching from some of the top trainers in the nation, such as us here at Liberty Bell. You can train when it's convenient for you, and you save time in driving.

picture of nutrition plans

Supporting Point 2: Nutrition Plan

As part of our fitness plan and training, we offer meal plans that will support your fitness and dietary goals. For example, if you are looking to lose weight, we provide customized programs that combine exercises and meals that will help you cut calories, while supporting your fitness routine.

picture of personal trainer

Supporting Point 3: Personalized Training

If you've tried group fitness classes, you know that they are designed to be one size fits all. And when you are trying to lose weight or meet fitness goals, this just won't cut it. When you partner with Liberty Bell Fitness, we spend a lot of time getting to know you, your goals, and your aspirations. We then design a customized plan that we implement, offering you every support you need to achieve your goals.

picture of personal trainer's expert help

Supporting Point 4: Expert Help

Here at Liberty Bell Fitness, you can rest assured that our talented trainers understand how to help you improve your life. We take a holistic approach to your one-on-one coaching experience so that you can be healthy in mind, body, and spirit. Our trainer, Lisa Bodenburg, has a U.S. Marine Corp background, as well as fitness competitions under her belt. She shares her decades of knowledge with you.


One-on-one coaching is the fastest way to achieve your fitness and health goals. While you can go to the gym every day or join in a yoga class, you won't easily achieve the look you want or have the energy you need for your days. Our mission is to lead, motivate, and inspire you to see, believe, and achieve your goals. Get started today!

Want to work directly with Lisa Liberty 1 on 1?

  • The 12 week Accelerator course is a one on one coaching program that will help you build your meal plan around your metabolic type and customize your workouts specifically for your goals. Here, you will have weekly accountability check in's and 24/7 support and direct contact with Lisa to help you maximize your results and teach you how to keep them!

Please fill out the application below and we will be in touch with you soon!